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Healthy recipes with macros

171 healthy recipes with calories, protein, carbs and fat per serving — breakfasts, mains, snacks, desserts and drinks, each with the original short video.

Breakfast · 22

Carrot Banana Pancakes365 kcal · 13 g protein · 15 minBanana Breakfast Muffins215 kcal · 8 g protein · 25 minSuperfood Overnight Oats415 kcal · 13 g protein · 5 minHigh-Protein Breakfast Casserole368 kcal · 37 g protein · 40 minCreamy Vanilla Chia Pudding305 kcal · 20 g protein · 5 minOat Smoothie Bowl330 kcal · 8 g protein · 5 minBlended Baked Oats540 kcal · 17 g protein · 30 minEgg Veggie Muffins225 kcal · 17 g protein · 30 minMeal-Prep Breakfast Sandwiches440 kcal · 32 g protein · 40 minHigh-Protein Breakfast Wrap510 kcal · 30 g protein · 10 minLoaded Avocado Toast520 kcal · 25 g protein · 10 minBlueberry Protein Pancake Bowls460 kcal · 35 g protein · 35 minShakshuka400 kcal · 18 g protein · 30 min40g Protein Breakfast Burrito555 kcal · 40 g protein · 20 minBanana Bread Overnight Oats520 kcal · 24 g protein · 5 minProtein Pancakes680 kcal · 80 g protein · 15 minChinese Scallion Pancake with Soy Milk420 kcal · 11 g protein · 20 min5 Minute Egg Paratha420 kcal · 16 g protein · 5 minCreamy Japanese Tamago Sando420 kcal · 15 g protein · 15 minThai Omelette (Khai Jiao)320 kcal · 14 g protein · 10 minBreakfast Tacos480 kcal · 24 g protein · 15 minHigh Protein Breakfast Bowl420 kcal · 32 g protein · 5 min

Mains · 102

Shrimp Ceviche215 kcal · 32 g protein · 55 minRagi Vegetable Soup110 kcal · 3 g protein · 20 minMiddle Eastern Chicken and Rice535 kcal · 39 g protein · 60 minTteokguk (Korean Rice Cake Soup)484 kcal · 37 g protein · 25 minHigh-Protein Chicken Pad Thai553 kcal · 54 g protein · 30 minHigh-Protein Chicken Pasta Salad499 kcal · 42 g protein · 30 minGround Turkey and Potato Bowl565 kcal · 48 g protein · 40 minLow-Calorie Cajun Chicken Pasta530 kcal · 42 g protein · 30 minThai Chicken Lettuce Wraps435 kcal · 29 g protein · 20 minShrimp Fajitas370 kcal · 47 g protein · 20 minChicken and Broccoli Stir Fry345 kcal · 44 g protein · 55 minHomemade Teriyaki Chicken195 kcal · 24 g protein · 80 minPepper Steak Stir Fry335 kcal · 27 g protein · 30 minHigh-Protein Chicken Quesadilla370 kcal · 36 g protein · 25 minGround Turkey Veggie Skillet278 kcal · 27 g protein · 30 minSmoky Chipotle Salmon and Rice550 kcal · 27 g protein · 30 minGarlic Ginger Tofu Rice Bowl520 kcal · 30 g protein · 30 minHoney Lemon Garlic Glazed Salmon420 kcal · 28 g protein · 15 minHigh-Protein Chicken Noodle Soup433 kcal · 36 g protein · 30 minHigh-Protein Shrimp and Tofu Okonomiyaki474 kcal · 46 g protein · 20 minMapo Tofu345 kcal · 16 g protein · 25 minHigh-Protein Baked Ziti420 kcal · 40 g protein · 60 minSteamed Shrimp Rice Paper Dumplings350 kcal · 26 g protein · 40 minPanang Chicken Curry430 kcal · 33 g protein · 30 minRicotta and Spinach Gnudi410 kcal · 23 g protein · 40 minChinese Tofu and Egg Stir-Fry395 kcal · 35 g protein · 15 minTofu Bhurji405 kcal · 33 g protein · 20 minSheet Pan Chicken and Veggies235 kcal · 29 g protein · 40 minRice Paper Banh Cuon570 kcal · 30 g protein · 25 minThai Green Papaya Salad with Peanut Dressing260 kcal · 8 g protein · 15 minMediterranean Baked Cod390 kcal · 32 g protein · 20 minCabbage Wraps with Tuna Ssamjang345 kcal · 14 g protein · 25 minTurkey Albóndigas Soup350 kcal · 28 g protein · 45 minJapanese Chicken Hot Pot560 kcal · 43 g protein · 30 minJapanese Beef Curry595 kcal · 39 g protein · 25 minMiso Chicken and Cabbage350 kcal · 37 g protein · 20 minJapanese Lettuce and Egg Soup110 kcal · 4 g protein · 10 minBeet Salad with Quinoa and Spinach390 kcal · 8 g protein · 30 minChicken Wrap with Spicy Yogurt Sauce357 kcal · 27 g protein · 50 minCreamy Broccoli Soup280 kcal · 28 g protein · 20 minRoasted Tomato Basil Soup230 kcal · 20 g protein · 80 minRoasted Carrot Ginger Soup221 kcal · 18 g protein · 60 minCreamy Tuna Pasta568 kcal · 40 g protein · 20 minCreamy Garlic Beef Pasta467 kcal · 49 g protein · 25 minGrilled Chicken Alfredo Pasta595 kcal · 59 g protein · 35 minQuick Beef Mince Curry600 kcal · 35 g protein · 20 minGround Turkey Teriyaki Stir Fry557 kcal · 31 g protein · 20 minCashew Tofu Stir Fry370 kcal · 23 g protein · 25 minBalela (Mediterranean Chickpea Salad)295 kcal · 10 g protein · 15 minLentil Salad with Honey Dijon Dressing425 kcal · 16 g protein · 30 minCilantro Lime Grilled Shrimp484 kcal · 81 g protein · 25 minAir Fryer Bang Bang Shrimp368 kcal · 34 g protein · 30 minCajun Honey Butter Chicken with Creamy Potatoes560 kcal · 50 g protein · 40 minLoaded Buffalo Chicken Bowl450 kcal · 46 g protein · 35 minChipotle Chicken Salad250 kcal · 36 g protein · 10 minHot Chicken Vegetable Soup265 kcal · 22 g protein · 30 minRed Lentil Soup320 kcal · 17 g protein · 40 minChinese Steamed Fish with Ginger and Scallion600 kcal · 46 g protein · 15 minTofu and Chickpea Curry360 kcal · 21 g protein · 35 minHigh-Protein Tofu Noodle Bowl870 kcal · 51 g protein · 30 minMeal-Prep Poke Bowls440 kcal · 15 g protein · 30 minCreamy Tomato Paneer Pasta485 kcal · 24 g protein · 25 minHigh-Protein Peri Peri Chicken Pasta463 kcal · 47 g protein · 30 minHigh-Protein Buffalo Chicken Wrap385 kcal · 39 g protein · 25 minLow-Calorie Shrimp Tacos445 kcal · 41 g protein · 20 minGreek Turkey Meatballs with Orzo Salad495 kcal · 30 g protein · 35 minChicken and Cashew Stir Fry560 kcal · 33 g protein · 20 minChicken Souvlaki Bowl640 kcal · 65 g protein · 45 minOven-Baked Lemon Dill Salmon530 kcal · 45 g protein · 20 minGrilled Chicken Salad with Yogurt Dressing520 kcal · 54 g protein · 30 minKimchi Jjigae (Kimchi Stew)910 kcal · 23 g protein · 45 minJapchae (Korean Glass Noodles)680 kcal · 21 g protein · 45 minGround Beef Bulgogi Rice Bowl690 kcal · 29 g protein · 15 minBeef Bulgogi346 kcal · 23 g protein · 40 minHigh-Protein Kimchi Fried Rice550 kcal · 64 g protein · 20 minBibimbap with Bulgogi Beef900 kcal · 38 g protein · 45 minAir Fryer Chicken Tenders640 kcal · 58 g protein · 20 minGreek Lemon Chicken and Potatoes460 kcal · 49 g protein · 45 minTofu Fried Rice480 kcal · 29 g protein · 25 minChicken Shawarma780 kcal · 65 g protein · 35 minGround Turkey Chili570 kcal · 56 g protein · 40 minCreamy Tuscan Chicken780 kcal · 75 g protein · 30 minBeef and Broccoli560 kcal · 38 g protein · 30 minChicken Tikka Masala720 kcal · 55 g protein · 45 minGarlic Butter Shrimp Pasta780 kcal · 54 g protein · 25 minTeriyaki Salmon Bowl720 kcal · 42 g protein · 30 minChipotle-Style Chicken Burrito Bowl750 kcal · 65 g protein · 25 minThai Steamed Fish with Lime & Garlic280 kcal · 34 g protein · 20 minSalmon with Creamy Spinach & Sun-Dried Tomato Sauce620 kcal · 42 g protein · 25 minCoconut Garlic Shrimp410 kcal · 28 g protein · 15 minChinese Red Braised Pork Belly620 kcal · 24 g protein · 90 minBest Butter Chicken610 kcal · 38 g protein · 35 minVeg Kolhapuri Sabji320 kcal · 8 g protein · 35 minSpicy Red Lentil Curry420 kcal · 18 g protein · 25 minOyakodon (Japanese Chicken and Egg Rice Bowl)620 kcal · 38 g protein · 15 min30 Minute Thai Red Curry520 kcal · 30 g protein · 30 minPad Kra Pao (Thai Basil Chicken)620 kcal · 38 g protein · 20 minBirria Tacos with Consommé650 kcal · 38 g protein · 180 min20-Minute Maximum Flavor Tacos620 kcal · 34 g protein · 20 minEggs in Purgatory320 kcal · 16 g protein · 20 minItalian Mortadella, Pesto & Mozzarella Sandwich620 kcal · 30 g protein · 10 minChicken Club Sandwich620 kcal · 42 g protein · 20 min

Snacks · 19

Indian Peanut Salad296 kcal · 11 g protein · 25 minStovetop Honey Nut Granola250 kcal · 7 g protein · 10 minMicrowave Korean Steamed Eggs185 kcal · 10 g protein · 10 minGreek Yogurt Naan110 kcal · 6 g protein · 20 minVegan Protein Cookie Dough285 kcal · 20 g protein · 5 minBaked Veggie Egg Wraps156 kcal · 11 g protein · 30 minEasy Homemade Hummus240 kcal · 7 g protein · 10 minCrispy Red Lentil Chips587 kcal · 40 g protein · 50 minAir-Fryer Falafel310 kcal · 14 g protein · 40 minBanana Oat Energy Balls400 kcal · 11 g protein · 10 minChocolate Salted Protein Balls260 kcal · 13 g protein · 15 minCottage Cheese Flatbread400 kcal · 41 g protein · 30 minEasy Chinese Scallion Pancakes410 kcal · 8 g protein · 25 minPetal Samosa420 kcal · 7 g protein · 40 minEgg Onigiri380 kcal · 13 g protein · 15 minThai Chicken Satay420 kcal · 38 g protein · 25 minCrispy Chicken Taquitos with Guacamole520 kcal · 24 g protein · 25 minGreek Yogurt Protein Bowl310 kcal · 28 g protein · 5 minBurrata Bruschetta420 kcal · 16 g protein · 15 min

Desserts · 14

Cosmic Brownie Protein Ice Cream297 kcal · 42 g protein · 10 minBaked Vanilla Custard Cake325 kcal · 30 g protein · 40 minNo-Bake Cookie Dough Cheesecake174 kcal · 23 g protein · 10 minBlueberry Frozen Yogurt200 kcal · 7 g protein · 5 minFudgy Chickpea Brownies370 kcal · 9 g protein · 45 minBerry Frozen Yogurt Bark310 kcal · 15 g protein · 10 minRava Kesari Halwa420 kcal · 5 g protein · 15 minMango Mochi210 kcal · 3 g protein · 30 minRuam Mit (Thai Mixed Fruit in Coconut Milk)320 kcal · 4 g protein · 20 minMango Sticky Rice with Coconut Sauce420 kcal · 6 g protein · 35 minCarlota de Limon (Mexican Lemon Icebox Cake)410 kcal · 7 g protein · 20 minCalabaza en Tacha (Mexican Candied Pumpkin)310 kcal · 2 g protein · 45 minChocolate Peanut Butter Bites210 kcal · 7 g protein · 15 minClassic Italian Tiramisu420 kcal · 8 g protein · 25 min

Drinks · 14

Mint Spice Kadha12 kcal · 0 g protein · 10 minPeanut Butter Chocolate Protein Smoothie370 kcal · 31 g protein · 5 minMango Matcha Green Smoothie450 kcal · 12 g protein · 5 minGlowing Green Smoothie465 kcal · 29 g protein · 5 minTurmeric Latte75 kcal · 2 g protein · 5 minHigh-Protein Strawberry Smoothie270 kcal · 25 g protein · 5 minCreamy Mango Smoothie350 kcal · 20 g protein · 5 minJigarthanda - Madurai Cold Drink320 kcal · 8 g protein · 20 minPanakam (Jaggery Lemon Drink)140 kcal · 0 g protein · 10 minJapanese Iced Sencha2 kcal · 0 g protein · 5 minThai Iced Tea180 kcal · 3 g protein · 10 minCreamy Strawberry Agua Fresca190 kcal · 4 g protein · 5 minMediterranean Mint Lemonade90 kcal · 1 g protein · 5 minEgyptian-Style Lemonade90 kcal · 0 g protein · 5 min