30 min · 1 serving · @The Cooking Foodie
Shakshuka
Eggs gently poached in a spiced tomato and red pepper sauce with cumin and paprika, finished with fresh herbs.
Nutrition per serving
- 400 kcal
- 18 g protein
- 30 g carbs
- 24 g fat
Ingredients
- 2 eggs
- 200 g crushed tomatoes
- ½ onion
- ½ red bell pepper
- 2 cloves garlic
- 1 tbsp olive oil
- ½ tbsp tomato paste
- ½ tsp ground cumin
- ½ tsp sweet paprika
- ⅛ tsp chili flakes
- 60 ml water
- ¼ tsp sugar
- 1 pinch salt
- 1 pinch black pepper
- 1 tbsp parsley
Steps
- Soften the onion in olive oil for 5–6 minutes, then add the pepper and cook 4–5 minutes.
- Stir in garlic, cumin, paprika and chili for 30–60 seconds, then the tomato paste for a minute.
- Add the tomatoes and water, season with salt, pepper and sugar, and simmer 10–15 minutes until thick.
- Make wells, crack in the eggs, cover and cook 5–7 minutes until the whites set.
- Scatter with parsley and serve.
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