10 min · 1 serving · @Capri Lilly

Overnight Quinoa Porridge

Creamy make-ahead jar of cooked quinoa soaked overnight with milk, yogurt, flax, chia and hemp seeds, lightly sweetened with maple and topped with blueberries.

Nutrition per serving

• 625 kcal
• 29 g protein
• 79 g carbs
• 22 g fat

Ingredients

• 185 g cooked quinoa
• 160 ml milk
• 1 tbsp ground flax seeds
• 1 ½ tbsp chia seeds
• 1 tbsp hemp seeds
• 1 tbsp maple syrup
• 1 tsp vanilla extract
• 80 g yogurt
• 40 g blueberries

Steps

1. Add the cooked quinoa to a jar.
2. Stir in the milk, flax, chia, hemp seeds, maple syrup and vanilla.
3. Layer the yogurt on top, cover and refrigerate overnight.
4. Stir and top with blueberries before eating.

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