35 min · 1 serving · @Heather Robertson
Baked Protein French Toast
Cubes of sprouted grain bread soaked in a cinnamon maple custard boosted with chocolate protein powder, then baked until puffed and golden.
Nutrition per serving
- 406 kcal
- 38 g protein
- 40 g carbs
- 10 g fat
Ingredients
- 2 slices sprouted grain bread
- 1 ½ eggs
- 40 ml liquid egg whites
- 40 ml milk
- ½ tbsp maple syrup
- ½ tsp cinnamon
- 15 g protein powder, chocolate
Steps
- Preheat the oven to 190°C (375°F) and grease a small baking dish.
- Cut the bread into bite-size pieces and spread them in the dish.
- Whisk the eggs, egg whites, milk, maple syrup, cinnamon and protein powder until smooth.
- Pour over the bread and toss until evenly coated.
- Bake uncovered for 25-30 minutes, cool slightly and top with fresh fruit.
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