20 min · 1 serving · @Amanda | FitFoodAE
40g Protein Breakfast Burrito
A loaded vegetarian breakfast burrito — cottage-cheese scrambled eggs and plant-based ground, crisped in the air fryer.
Nutrition per serving
- 555 kcal
- 40 g protein
- 39 g carbs
- 27 g fat
Ingredients
- 1 flour tortilla
- 2 eggs
- 20 g cottage cheese
- 85 g plant-based ground beef
- 30 g red onion
- 10 g cilantro crema
- 1 tsp chives
- 1 pinch salt
- ¼ tsp garlic powder
- ¼ tsp paprika
Steps
- Heat a pan over medium heat and cook the red onion 2-3 minutes until soft.
- Add the plant-based ground and cook 5-6 minutes, breaking it up, until browned; set aside.
- Blend the cottage cheese until completely smooth.
- Whisk the eggs, then whisk in the blended cottage cheese.
- Scramble the mixture on low heat until just set and still glossy, then season with the salt, garlic powder and paprika.
- Warm the tortilla for 30 seconds so it rolls without cracking.
- Layer on the eggs, the ground, the cilantro crema and the chives, then roll it up tightly.
- Air fry seam-side down for 5 minutes at 200°C until golden and crisp (a hot dry pan works too).
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