20 min · 1 serving · @Melodic Tastes 2
Date and Pistachio Chocolate Bars
No-bake layered bars with a chewy date and almond base, a honey-sweetened pistachio middle and a thin crisp dark chocolate top.
Nutrition per serving
- 181 kcal
- 4 g protein
- 21 g carbs
- 9 g fat
Ingredients
- 1 date, pitted
- 5 g almonds or walnuts
- ¼ tsp peanut butter
- 7 g pistachios
- ½ tsp honey
- 1 pinch cinnamon, optional
- 5 g chocolate
- ¼ tsp coconut oil
Steps
- Pit the dates, soaking them in hot water for 10 minutes if they are hard.
- Blend the dates, almonds and peanut butter, press into a parchment-lined tray and chill.
- Mix the pistachios with the honey and cinnamon and spread over the date layer, then chill again.
- Melt the chocolate with the coconut oil and spread it over the pistachio layer.
- Once the chocolate has set, slice into bars.
More recipes
- Whipped Chocolate Yogurt Cake — 75 kcal
- Ragi Chocolate Microwave Cake — 225 kcal
- Coffee Protein Ice Cream — 150 kcal
- Silken Tofu Chocolate Pudding — 336 kcal
- Chocolate Protein Muffins — 339 kcal
- Chocolate Peanut Butter Chia Pudding — 405 kcal