30 min · 1 serving · @Julian Karassowitsch

High-Protein Rice Pudding

Creamy vanilla rice pudding simmered in soy milk and stirred with protein powder, topped with unsweetened applesauce and a dusting of cinnamon.

Nutrition per serving

• 610 kcal
• 49 g protein
• 78 g carbs
• 11 g fat

Ingredients

• 100 g pudding rice or wheat berries
• 1 pinch salt
• 400 ml unsweetened soy milk, divided
• 33 g unflavoured protein powder
• 2.5 g vanilla flavour powder
• 50 g unsweetened applesauce
• 1 pinch Ceylon cinnamon

Steps

1. Bring the rice, 300 ml of the soy milk, salt and flavour powder to a boil in a saucepan.
2. Cover, lower the heat and simmer for about 15 minutes.
3. Take off the heat and let it rest covered for 10 minutes.
4. Shake the remaining soy milk with the protein powder and stir it into the pudding.
5. Serve topped with applesauce and cinnamon.

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