10 min · 1 serving · @Tom O'Connor - Weight Loss | Food Noise | Cravings
Tiramisu Chia Pudding Parfait
Layers of chocolate chia pudding and coffee-honey Greek yogurt cream topped with dark chocolate chips, a tiramisu-inspired dessert that works for breakfast too.
Nutrition per serving
- 332 kcal
- 26 g protein
- 29 g carbs
- 12 g fat
Ingredients
- 25 g chia seeds
- 110 ml almond milk
- 5 g dark chocolate, finely chopped
- 200 g 0% Greek yogurt
- 1 tsp instant coffee
- 1 tsp honey
- 1 tsp dark chocolate chips
Steps
- Stir the chia seeds, almond milk and chopped dark chocolate together in a bowl.
- Refrigerate for a few hours or overnight until thick.
- Mix the yogurt, instant coffee and honey until smooth and the coffee has dissolved.
- Layer the chia pudding and coffee yogurt in a glass and finish with the chocolate chips.
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- Ragi Chocolate Microwave Cake — 225 kcal
- Coffee Protein Ice Cream — 150 kcal
- Silken Tofu Chocolate Pudding — 336 kcal
- Chocolate Protein Muffins — 339 kcal
- Chocolate Peanut Butter Chia Pudding — 405 kcal