25 min · 1 serving · @Eli | FPF
Lean Beef Protein Pasta Bolognese
Hard-seared extra-lean ground beef simmered in tomato pasta sauce with Italian seasoning and tossed with protein pasta, an easy high-protein meal prep.
Nutrition per serving
- 547 kcal
- 45 g protein
- 65 g carbs
- 15 g fat
Ingredients
- 85 g protein pasta
- 115 g 24 lean ground beef
- 170 ml pasta sauce
- 1 pinch salt
- 1 pinch black pepper
- ¼ tsp Italian seasoning
- ¼ tsp garlic powder
- 1 pinch red pepper flakes
Steps
- Cook the pasta in well-salted water 1-2 minutes less than the packet says, reserving some pasta water.
- Press the beef into a thin patty in a hot pan and sear undisturbed for 5 minutes, seasoning before you flip.
- Break up the beef and cook until browned, then add the pasta sauce and simmer on low.
- Toss in the pasta with a splash of pasta water until evenly coated.
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