35 min · 1 serving · @fitfoodieselma

Blueberry Protein Pancake Bowls

Blended oats, eggs and high-protein Greek yogurt baked in a ramekin under blueberries — pancake flavour, 35 g protein, great for meal prep.

Nutrition per serving

• 460 kcal
• 35 g protein
• 52 g carbs
• 13 g fat

Ingredients

• 125 g high-protein Greek yogurt
• 2 eggs
• 40 g oats
• ½ tbsp maple syrup
• 1 tsp baking powder
• ½ tsp cinnamon
• ¼ tsp ground cardamom
• 80 g blueberries

Steps

1. Blend the yogurt, eggs, oats, maple syrup, baking powder, cinnamon and cardamom until smooth.
2. Pour into a greased ramekin or oven-safe dish and top with blueberries.
3. Bake at 180°C for 25–30 minutes.
4. Serve warm, with a drizzle of maple syrup if you like it sweeter.

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