45 min · 1 serving · @amateurprochef
Chicken Souvlaki Bowl
Yogurt-marinated chicken souvlaki with crispy air-fried lemon potatoes, Greek salad and 0% yogurt tzatziki — built for weight loss.
Nutrition per serving
- 640 kcal
- 65 g protein
- 69 g carbs
- 11 g fat
Ingredients
- 200 g chicken breast
- 120 g 0% Greek yogurt
- ¾ tsp olive oil
- 1 ½ cloves garlic
- 1 tsp dried oregano
- 1 tsp paprika
- ¾ tsp garlic powder
- 300 g potatoes
- 1 spray olive oil
- 1 tbsp lemon juice
- 115 g cucumber
- 60 g tomato
- 15 g red onion
- 1 ½ tsp parsley
- 1 pinch salt
- 1 pinch black pepper
Steps
- Marinate the chicken in 30 g yogurt, olive oil, lemon, 1 garlic clove, half the oregano and paprika, salt and pepper for 30 minutes; thread onto skewers.
- Dice the potatoes, season with oregano, garlic powder, paprika, salt and pepper, spray with oil and air-fry at 200°C for 20 minutes; finish with lemon.
- Air-fry the chicken at 200°C for 12 minutes until lightly charred.
- Toss most of the cucumber with the tomato, red onion, parsley, lemon and salt.
- Grate the rest of the cucumber, squeeze it dry and stir into the remaining yogurt with the grated garlic, lemon, salt and pepper.
- Build the bowl: potatoes, salad, chicken and tzatziki.
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