5 min · 1 serving · @PatientsLikeMe
Berry Spinach Hemp Smoothie
A fibre-rich plant-based smoothie blending strawberries, blueberries and spinach with hemp hearts, flaxseed and creamy cashew milk.
Nutrition per serving
- 350 kcal
- 11 g protein
- 43 g carbs
- 15 g fat
Ingredients
- 30 g spinach or kale
- 150 g frozen strawberries
- 75 g frozen blueberries
- 2 tbsp hemp hearts
- 1 tbsp flaxseed meal
- 240 ml unsweetened cashew milk
Steps
- Add the greens, strawberries and blueberries to a blender.
- Add the hemp hearts, flaxseed meal and cashew milk.
- Blend until smooth, adding a splash more milk or water if too thick.
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