15 min · 1 serving · @Chef Bai
Blackberry Chia Jam Yogurt Parfait
Dairy-free vanilla Greek-style yogurt swirled with dragon fruit, layered with quick blackberry chia jam, fresh berries and crunchy granola.
Nutrition per serving
- 375 kcal
- 16 g protein
- 49 g carbs
- 13 g fat
Ingredients
- 42 g blackberries, for the jam
- 1 tsp maple syrup
- 60 ml water
- ¼ tsp lemon zest
- ½ tbsp chia seeds
- 170 g vanilla plant-based Greek-style yogurt
- 30 g dragon fruit, mashed
- 42 g blackberries, sliced
- 2 strawberries, sliced
- 20 g granola
Steps
- Simmer the blackberries, maple syrup, water and lemon zest for 7-10 minutes.
- Lightly mash the berries, stir in the chia seeds and let the jam cool.
- Mix the dragon fruit into the yogurt.
- Layer the yogurt in a jar, then the jam, the sliced fruit and the granola.
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