10 min · 1 serving · @My Protein Pantry
Greek Yogurt Tuna Salad
A creamy, crunchy tuna salad lightened with non-fat Greek yogurt, packed with celery, red onion, dill pickles and fresh dill and chives.
Nutrition per serving
- 205 kcal
- 25 g protein
- 8 g carbs
- 8 g fat
Ingredients
- 1 can (140 ml) tuna in water, well drained
- 15 g celery, finely chopped
- 7 g red onion, finely chopped
- 1 baby dill pickle, chopped
- 30 g Miracle Whip or mayo
- 28 g non-fat plain Greek yogurt
- Salt and pepper, to taste
- 1 tsp fresh dill, chopped
- 1 tsp fresh chives, chopped
Steps
- Drain the tuna very well, squeezing out as much water as possible, and add it to a mixing bowl.
- Add the celery, red onion, pickle, dill and chives.
- Stir in the Miracle Whip and Greek yogurt and season with salt and pepper.
- Chill for a few hours if you have time, then serve in a sandwich, in lettuce cups or with crackers.
More recipes
- Sweet and Spicy Glazed Tempeh — 436 kcal
- Bò Kho (Vietnamese Beef Stew) — 376 kcal
- Butter Tofu Burrito — 745 kcal
- Stuffed Pepper Soup — 418 kcal
- Chicken Yaki Udon — 694 kcal
- Tandoori Paneer Sandwich — 390 kcal