40 min · 1 serving · @Healthy Fitness Meals
Sheet Pan Chicken and Veggies
Smoked paprika and oregano-rubbed chicken breast roasted on one tray with broccoli, red pepper and red onion.
Nutrition per serving
- 235 kcal
- 29 g protein
- 11 g carbs
- 8 g fat
Ingredients
- 115 g boneless skinless chicken breast
- ¼ tsp smoked paprika
- ¼ tsp garlic powder
- ¼ tsp dried oregano
- ⅛ tsp onion powder
- 1 pinch kosher salt and pepper
- 1 tsp olive oil
- 60 g broccoli florets
- ¼ large red bell pepper, in 2 ½ cm cubes
- ¼ large red onion, in big pieces
- ¾ tsp minced parsley
Steps
- Heat the oven to 200°C and line a baking sheet with parchment.
- Lay the chicken on the tray and rub it with the paprika, garlic powder, oregano, onion powder, salt, pepper and a third of the oil.
- Toss the broccoli, bell pepper and onion with the rest of the oil, salt and pepper and arrange them around the chicken.
- Bake 20–25 minutes until the chicken is cooked through and the veg are tender with a slight crunch.
- Rest the chicken a few minutes, slice and garnish with parsley.
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