5 min · 1 serving · @Splash of Goodness
Superfood Overnight Oats
Rolled oats soaked overnight in plant milk with chia, hemp and flax, lightly sweetened with elderberry syrup and topped with strawberries and mango.
Nutrition per serving
- 415 kcal
- 13 g protein
- 57 g carbs
- 16 g fat
Ingredients
- 40 g rolled oats
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tsp flaxseed
- 1 pinch cinnamon
- 1 tbsp elderberry syrup (or any sweetener)
- 240 ml plant-based milk (e.g. unsweetened almond)
- 50 g strawberries, chopped
- 50 g mango, chopped
Steps
- Add the oats, chia, hemp seeds, flaxseed and cinnamon to a jar.
- Pour in the elderberry syrup and plant milk and stir well.
- Cover and refrigerate overnight.
- Top with the chopped strawberries and mango before eating.
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