20 min · 1 serving · @Decoding Your Fav Junk!
Paneer White Sauce Pasta
Whole wheat pasta tossed with sauteed onion and capsicum in a silky white sauce blended from low-fat paneer and cashews, no cheese or flour needed.
Nutrition per serving
- 393 kcal
- 23 g protein
- 37 g carbs
- 17 g fat
Ingredients
- 90 g low-fat paneer
- 35 g whole wheat pasta
- 1 cashew
- ½ onion, chopped
- ½ capsicum, chopped
- ½ tbsp ghee
- 1 pinch salt
- 1 pinch black pepper
- 1 pinch mixed herbs
Steps
- Boil the pasta until al dente and reserve a little cooking water.
- Blend the paneer and cashew with a splash of water into a smooth sauce.
- Saute the onion and capsicum in the ghee until just soft.
- Stir in the paneer sauce, salt, pepper and herbs, add the pasta and stir until creamy, loosening with pasta water if needed.
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