50 min · 1 serving · @Iramsfoodstory
Chicken Wrap with Spicy Yogurt Sauce
Cajun-spiced, yogurt-marinated chicken wrapped with lettuce, a fresh tomato and cucumber salad and a spicy yogurt sauce.
Nutrition per serving
- 357 kcal
- 27 g protein
- 31 g carbs
- 14 g fat
Ingredients
- 90 g boneless chicken breast or thigh, sliced
- 1 ¼ tsp whole milk yogurt
- 0.6 tsp tomato paste
- 0.6 tsp lemon juice
- 1 pinch salt
- 0.3 tsp black pepper
- ⅛ tsp red chili powder
- 0.3 tsp garlic powder
- 0.3 tsp Cajun seasoning
- 0.3 tsp onion powder
- 1 tsp oil
- 25 g yogurt (for the sauce)
- 0.6 tsp mayonnaise
- 1 tsp hot sauce
- ⅛ tsp each black pepper, garlic powder and onion powder (for the sauce)
- 0.3 tsp chopped parsley
- 10 g red onion, diced
- 18 g tomato, diced
- 30 g cucumber, diced
- 0.3 tsp lemon juice (for the salad)
- 1 tortilla wrap
- 1 handful lettuce, sliced
Steps
- Mix the chicken with the salt, spices, yogurt, oil, tomato paste and lemon juice; cover and chill at least 30 minutes.
- Cook the chicken in a hot oiled skillet over medium-high heat for 12–15 minutes until cooked through.
- Stir together the sauce yogurt, mayonnaise, hot sauce, seasonings and parsley.
- Toss the red onion, tomato and cucumber with salt, pepper and lemon juice.
- Warm the tortilla, spread with sauce, add lettuce and chicken, top with the salad and more sauce and roll up.
More recipes
- Shrimp Ceviche — 215 kcal
- Ragi Vegetable Soup — 110 kcal
- Middle Eastern Chicken and Rice — 535 kcal
- Tteokguk (Korean Rice Cake Soup) — 484 kcal
- High-Protein Chicken Pad Thai — 553 kcal
- High-Protein Chicken Pasta Salad — 499 kcal