15 min · 1 serving · @smoothieflip
Protein Pancakes
Fluffy oat-flour pancakes with Greek yogurt and protein powder — a whole stack at 80 g protein.
Nutrition per serving
- 680 kcal
- 80 g protein
- 55 g carbs
- 18 g fat
Ingredients
- 90 g oat flour
- 30 g protein powder
- 2 eggs
- 80 g greek yogurt
- 1 tsp vanilla extract
- 1 ½ tsp baking powder
- 1 pinch salt
- 80 ml almond milk
- 30 g chocolate chips
Steps
- Blend the oats into a fine flour (or start from 90 g ready-made oat flour).
- Whisk the oat flour, protein powder, baking powder and salt together in a bowl.
- Add the eggs, Greek yogurt, vanilla and almond milk and mix into a thick, pourable batter.
- Heat a non-stick pan over medium heat and coat it lightly with oil spray.
- Pour in a ladle of batter and scatter some chocolate chips on top.
- Cook 2-3 minutes until bubbles form and the edges set, then flip and cook 1-2 minutes more until golden.
- Repeat with the rest of the batter and stack to serve.
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- Oat Smoothie Bowl — 330 kcal