25 min · 1 serving · @Benji Xavier
High-Protein Marry Me Chicken Pasta
Paprika-seasoned chicken over protein pasta in a lighter creamy sun-dried tomato sauce made with reduced-fat cream cheese, spinach and a little parmesan.
Nutrition per serving
- 440 kcal
- 48 g protein
- 36 g carbs
- 13 g fat
Ingredients
- 150 g chicken breast
- ½ tsp paprika, for the chicken
- ½ tsp garlic powder
- ¼ tsp chicken bouillon, for the chicken
- ¼ tsp Italian herbs, for the chicken
- 1 pinch black pepper
- 1 pinch salt
- 45 g protein pasta
- 15 g white onion, diced
- ½ garlic clove, minced
- 1 tbsp sun-dried tomatoes, chopped
- ¾ tsp tomato paste
- 2 cherry tomatoes
- 30 ml reduced-fat milk
- 50 ml reduced-fat cream cheese
- ¾ tsp chicken bouillon, for the sauce
- ½ tsp paprika, for the sauce
- ¼ tsp red pepper flakes
- ¼ tsp Italian herbs, for the sauce
- ¼ tsp black pepper
- ¾ tbsp parmesan cheese
- 10 g fresh spinach
Steps
- Boil the protein pasta according to the package, then drain.
- Season the chicken with the spices and cook in a pan until cooked through, then rest and slice.
- In the same pan, sauté the onion and garlic.
- Add sun-dried tomatoes, tomato paste, cherry tomatoes, milk, cream cheese and seasonings and stir until smooth and creamy.
- Fold in the spinach until wilted, toss in the pasta and top with the chicken and parmesan.
More recipes
- Greek Chopped Chickpea Salad — 390 kcal
- Sticky Miso Salmon Rice Bowl — 805 kcal
- Creamy Salmon Avocado Salad — 278 kcal
- Lentil Power Bowl with Tahini — 568 kcal
- Kala Chana Aloo Curry — 350 kcal
- Vegan Sushi Bowl — 765 kcal