5 min · 1 serving · @Healthy Fitness Meals
Blueberry Banana Smoothie
A thick, creamy smoothie of blueberries and banana blended with milk and a spoonful of chia seeds, ready in five minutes.
Nutrition per serving
- 295 kcal
- 9 g protein
- 53 g carbs
- 6 g fat
Ingredients
- 75 g blueberries, fresh or frozen
- 1 large banana, fresh or frozen
- 180 ml milk
- ½ tbsp chia seeds
- ice, if using fresh fruit
Steps
- Add the blueberries, banana, milk and chia seeds to a blender, plus ice if the fruit is fresh.
- Blend until smooth and creamy.
- Serve immediately.
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