10 min · 1 serving · @fitfoodieselma
High-Protein Breakfast Wrap
Eggs blended with cottage cheese cooked right onto the tortilla, then filled with arugula, tomato, pesto and feta.
Nutrition per serving
- 510 kcal
- 30 g protein
- 34 g carbs
- 28 g fat
Ingredients
- 2 eggs
- 100 g low-fat cottage cheese
- 1 tortilla
- 20 g arugula
- 1 tbsp pesto
- 1 tomato
- 30 g feta
- 1 pinch salt
- 1 pinch black pepper
Steps
- Blend the eggs, cottage cheese, salt and pepper until smooth.
- Pour into a greased pan and lay the tortilla on top; cook on medium heat for about 5 minutes.
- Flip and cook 2 minutes more.
- Spread with pesto, add arugula, sliced tomato and feta, fold and enjoy.
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