25 min · 1 serving · @Brandon Johnson
High-Protein Blueberry Muffins
Fluffy meal-prep blueberry muffins made with protein pancake mix, egg whites and Greek yogurt, bursting with juicy berries.
Nutrition per serving
- 300 kcal
- 40 g protein
- 26 g carbs
- 4 g fat
Ingredients
- 67 g blueberry protein pancake mix
- 40 ml unsweetened vanilla almond milk
- 20 g egg whites
- 20 g low-fat Greek yogurt
- ½ tbsp zero-calorie sweetener
- 8 g protein powder
- ¼ tsp vanilla extract
- 20 g blueberries
Steps
- Preheat the oven to 175°C (350°F) and line or grease a muffin tin.
- Whisk the egg whites, almond milk, Greek yogurt, sweetener and vanilla until smooth.
- Stir in the pancake mix and protein powder until just combined.
- Gently fold in the blueberries.
- Fill the cups three-quarters full and bake for 15-18 minutes until a toothpick comes out clean.
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