15 min · 1 serving · @aaharindianplate

Roasted Chana Date Energy Bars

No-bake bars of roasted chickpeas, soft dates and cocoa, layered with melted dark chocolate and crushed almonds for a wholesome energy boost.

Nutrition per serving

• 204 kcal
• 6 g protein
• 27 g carbs
• 8 g fat

Ingredients

• 20 g roasted chana (bhuna chana)
• 1 ½ soft dates, pitted
• ¾ tsp cocoa powder
• 12 g dark chocolate, melted
• 1 tsp almonds, crushed

Steps

1. Grind the roasted chana, dates and cocoa powder until sticky and crumbly.
2. Press the mixture evenly into a lined container.
3. Pour over the melted dark chocolate and spread it out.
4. Sprinkle with crushed almonds and chill for about 1 hour until set.
5. Cut into bars and serve.

More recipes

• Pumpkin Spice Protein Muffins — 286 kcal
• High-Protein Roti Nachos — 375 kcal
• Avocado Potato Buns — 291 kcal
• Toasted Peanut Butter Apple Sandwich — 302 kcal
• High-Protein Blueberry Muffins — 300 kcal
• Peanut Butter Cup Rice Cakes — 455 kcal

Browse all recipes