10 min · 1 serving · @Low Carb Love
Greek Chicken Cucumber Salad
Crunchy cucumber, peppers, olives and shredded chicken tossed with feta and cottage cheese in a creamy, tangy balsamic yogurt dressing for a fast high-protein lunch.
Nutrition per serving
- 574 kcal
- 36 g protein
- 22 g carbs
- 38 g fat
Ingredients
- ½ English cucumber, sliced
- 70 g rotisserie chicken, shredded
- ½ green bell pepper, sliced
- 20 g cherry tomatoes, halved
- ¼ red onion, sliced
- 38 g feta cheese, crumbled
- ½ sprig dill or green onion, chopped
- 18 g kalamata or black olives
- 55 g reduced-fat cottage cheese
- 1 tbsp avocado oil
- ½ tbsp avocado mayo
- 30 g Greek yogurt
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- ½ tsp minced garlic
- 1 tbsp sweetener or honey
- 1 pinch salt
- 1 pinch black pepper
Steps
- Slice the cucumber, bell pepper and red onion and halve the cherry tomatoes.
- Add the vegetables to a bowl with the chicken, olives, feta, cottage cheese and herbs.
- Whisk the avocado oil, mayo, Greek yogurt, balsamic, Dijon, garlic, sweetener, salt and pepper into a creamy dressing.
- Pour the dressing over the salad, toss well and serve.
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