15 min · 1 serving · @Rhyland Qually | Powerbuilding | Fatloss Coach
Vanilla Protein Ice Cream
Creamy vanilla protein ice cream made from blended milk, whey and a touch of cream cheese, frozen and re-blended until smooth, no ice cream machine needed.
Nutrition per serving
- 294 kcal
- 30 g protein
- 23 g carbs
- 9 g fat
Ingredients
- 300 ml 2% milk
- 10 ml low-fat cream cheese
- 15 g vanilla whey protein
- 5 g vanilla instant pudding mix
- 1 tbsp vanilla extract
- 2 tbsp stevia
Steps
- Blend all the ingredients until smooth, then let stand for 10-30 minutes so the foam settles.
- Stir, then pour into an ice cube tray or a freezer bag laid flat, and freeze overnight.
- Break the frozen mixture into pieces and blend in a food processor or strong blender until creamy, adding 10-20 ml milk or water if it will not combine.
- Serve straight away.
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