50 min · 1 serving · @Cookwithtejal
Mixed Lentil Waffles
Crisp savory waffles made from a blend of five soaked dals ground with green chili, ginger and cilantro, naturally gluten-free and full of plant protein.
Nutrition per serving
- 310 kcal
- 20 g protein
- 50 g carbs
- 4 g fat
Ingredients
- 17 g split mung dal
- 17 g chana dal
- 17 g split masoor dal
- 17 g split mung dal with skin
- 17 g urad dal
- ½ green chili
- ½ tsp grated ginger
- 1 tbsp chopped cilantro
- 1 pinch salt
- ½ tsp oil, for the waffle iron
Steps
- Soak all the dals in hot water for at least 30 minutes, then drain.
- Grind the dals with the green chili, ginger and cilantro, adding a little water to make a thick batter.
- Season the batter with salt.
- Brush a hot waffle iron with oil and pour in the batter.
- Cook until crisp and golden, pressing the lid down for extra crunch, and serve with green chutney.
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