5 min · 1 serving · @fitfoodieselma
Creamy Mango Smoothie
A thick, creamy four-ingredient smoothie — frozen mango, Greek yogurt, milk and soaked chia.
Nutrition per serving
- 350 kcal
- 20 g protein
- 36 g carbs
- 14 g fat
Ingredients
- 130 g frozen mango
- 125 g greek yogurt
- 120 ml milk
- 1 tbsp chia seed
Steps
- Soak the chia seeds in the milk for about 20 minutes.
- Add the chia milk, frozen mango and Greek yogurt to a blender.
- Blend on high until completely smooth and creamy, scraping down once.
- Add a splash more milk if it's too thick to pour.
- Pour into a tall glass and drink cold.
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