5 min · 1 serving · @Kylie Sakaida

Apple Pecan Overnight Oats

Name: Apple Pecan Overnight Oats
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 45 g rolled oats; 60 g plain Greek yogurt; 1 tbsp chia seeds; 0.75 tbsp maple syrup, plus 1 tsp to drizzle; 0.25 tsp vanilla extract; 120 ml almond milk; 0.25 tsp ground cinnamon; 0.5 apple, diced; 10 g pecans, chopped

Creamy cinnamon-vanilla overnight oats made with Greek yogurt and chia, topped with crisp diced apple, chopped pecans and a drizzle of maple syrup.

Nutrition per serving

480 kcal
16 g protein
66 g carbs
17 g fat

Ingredients

45 g rolled oats
60 g plain Greek yogurt
1 tbsp chia seeds
¾ tbsp maple syrup, plus 1 tsp to drizzle
¼ tsp vanilla extract
120 ml almond milk
¼ tsp ground cinnamon
½ apple, diced
10 g pecans, chopped

Steps

Stir the oats, yogurt, chia seeds, maple syrup, vanilla, almond milk and cinnamon together in a container.
Cover and refrigerate overnight.
In the morning, give it a stir and top with the diced apple, pecans and a drizzle of maple syrup.

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