60 min · 1 serving · @The Happy Pear

Seeded Chia Crackers

Golden, crunchy crackers made from chia and mixed pumpkin, sunflower, sesame and hemp seeds, rich in fibre and healthy fats and great with dips.

Nutrition per serving

• 213 kcal
• 7 g protein
• 8 g carbs
• 17 g fat

Ingredients

• 11 g chia seeds
• 30 ml hot water
• 1 pinch sea salt, plus extra for sprinkling
• 20 g mixed raw seeds (pumpkin, sunflower, sesame, hemp)
• 1 tsp olive oil or avocado oil

Steps

1. Preheat the oven to 170°C (340°F) and oil a baking tray.
2. Stir the chia seeds, hot water and salt together and leave a few minutes until gloopy.
3. Mix in the seeds and oil, then spread thinly and evenly over the tray and sprinkle with salt.
4. Bake for 45-50 minutes until golden and crisp.
5. Cool completely, then snap into crackers.

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