25 min · 1 serving · @Catherine Santos
Baked Lemon Garlic Tilapia
Tender tilapia fillets baked in a little lemon garlic butter with chilli and black pepper, tucked between lemon slices and finished with fresh parsley.
Nutrition per serving
- 225 kcal
- 30 g protein
- 2 g carbs
- 11 g fat
Ingredients
- 1 tilapia fillet (about 150 g)
- ¼ tbsp lemon juice
- ¾ tbsp butter, melted
- ¼ tsp minced garlic
- ⅛ tsp red chilli powder
- Salt, to taste
- ⅛ tsp freshly cracked black pepper
- ¼ lemon, thinly sliced
- ½ tbsp fresh parsley, chopped
Steps
- Preheat the oven to 180°C, rinse the tilapia and pat it dry, then place it in a baking tray.
- Mix the lemon juice, melted butter, garlic, chilli powder, salt and pepper and pour it over the fish.
- Tuck the lemon slices around the fillet and bake for 15–20 minutes until the fish flakes easily.
- Garnish with the parsley and serve hot.
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