30 min · 1 serving · @Aathira Sethumadhavan
Creamy Butter Garlic Chicken
Tender, golden chicken breast bites tossed in a creamy, garlicky paneer sauce with green chilli, a touch of honey and lemon, and spring onion greens.
Nutrition per serving
- 472 kcal
- 58 g protein
- 17 g carbs
- 16 g fat
Ingredients
- 200 g boneless chicken breast, cubed
- 1 tbsp cornflour
- 1 pinch baking soda
- 1 pinch salt
- 1 pinch black pepper
- ½ tbsp soy sauce, for the marinade
- 1 spray cooking oil
- 1 tbsp light butter
- 5 garlic cloves, chopped
- ½ green chilli, chopped
- ¾ tsp soy sauce, for the sauce
- 1 pinch chilli flakes
- 1 pinch pepper powder
- 50 g high-protein paneer puree
- 1 pinch salt, for the sauce
- ¼ tsp honey
- 1 tbsp spring onion greens, chopped
- ¼ tsp lemon juice
Steps
- Marinate the chicken with cornflour, baking soda, salt, pepper and soy sauce for 15-20 minutes, no longer.
- Spray a pan with oil, spread out the chicken and cook for 2-3 minutes, flipping, until browned outside and tender inside, then set aside.
- Melt the light butter in the same pan and cook the garlic for a minute.
- Add the green chilli, soy sauce, chilli flakes and pepper, then lower the heat and stir in the paneer puree, salt and honey.
- Toss the chicken back in, add the spring onion greens, then turn off the heat and stir in the lemon juice.
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