20 min · 1 serving · @Roopa - Easy Vegan & Vegetarian Recipes
Mexican Black Bean Quesadillas
Golden tortillas stuffed with smoky, lightly mashed black beans, peppers, sweetcorn and melted mozzarella, served with a garlicky coriander yogurt dip.
Nutrition per serving
- 470 kcal
- 20 g protein
- 63 g carbs
- 15 g fat
Ingredients
- 2 small tortillas
- 100 g canned black beans
- 25 ml water or bean liquid
- ½ small pepper, finely chopped
- 40 g red onion, finely chopped
- 20 g sweetcorn
- 1 garlic clove, finely chopped
- ¼ lime, juiced
- 30 g mozzarella cheese, grated
- ¼ tsp black pepper
- ¼ tsp cumin, for the filling
- ½ tsp smoked paprika
- 1 pinch garlic granules
- 1 pinch salt
- 1 small handful coriander
- 1 small garlic clove, for the dip
- ¼ tsp cumin, for the dip
- ¾ tsp oil
- 1 tbsp Greek yogurt
Steps
- Sauté the onion and garlic until fragrant, then add beans, water, pepper, sweetcorn, lime juice and spices.
- Simmer on low for 5 minutes, then roughly mash about a quarter of the beans and adjust seasoning.
- Spread the filling and mozzarella over half of each tortilla and fold.
- Cook in a lightly oiled non-stick pan over low-medium heat for 2 minutes per side.
- Blend coriander, garlic, cumin, salt, a little oil and Greek yogurt into a dip and serve alongside.
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