10 min · 1 serving · @Grace Wagner Spradlin

Mango Strawberry Coconut Smoothie

A layered protein smoothie with a vanilla mango layer and a vanilla strawberry layer, both blended with coconut water, in a coconut cream-swirled glass.

Nutrition per serving

• 300 kcal
• 26 g protein
• 34 g carbs
• 7 g fat

Ingredients

• 1 tbsp coconut cream, for the glass
• 125 g frozen mango
• 30 ml coconut water, for the mango layer
• 15 g vanilla protein powder, for the mango layer
• 110 g frozen strawberries
• 30 ml coconut water, for the strawberry layer
• 15 g vanilla protein powder, for the strawberry layer

Steps

1. Smear the coconut cream around the inside of a glass.
2. Blend the mango with its coconut water and protein powder until thick, then pour into the glass.
3. Rinse the blender and blend the strawberries with the remaining coconut water and protein powder.
4. Pour the strawberry layer over the mango layer and serve.

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