30 min · 1 serving · @Adam Hoad
High-Protein Chicken Pasta Salad
Layered pasta salad with baked chicken, lean bacon medallions, boiled egg, sweetcorn, tomatoes, avocado and spinach under a tangy honey-mustard Greek yogurt dressing.
Nutrition per serving
- 499 kcal
- 42 g protein
- 52 g carbs
- 13 g fat
Ingredients
- 50 g dry pasta
- 62.5 g raw chicken breast
- 37.5 g bacon medallions
- 1 egg
- 50 g 0% fat Greek yogurt
- 2.5 ml honey
- ¼ tsp Dijon mustard
- ¼ lemon, juiced
- 50 g tinned sweetcorn, drained
- 75 g tomatoes, chopped
- 37.5 g avocado, diced
- 1 handful spinach
- Seasoning of choice for the chicken
Steps
- Season the chicken and bake at 170°C fan for 15–20 minutes until cooked through, then slice or dice.
- Cook the pasta, boil the egg, and cook the bacon medallions until lightly crisp, then chop the egg and bacon.
- Mix the Greek yogurt, honey, Dijon mustard and lemon juice into a dressing.
- Layer in a bowl or container: pasta, avocado, tomatoes, dressing, chicken, egg and bacon, sweetcorn, then spinach.
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