25 min · 1 serving · @Brandon - HuFitLife
High-Protein Chicken Quesadilla
Paprika and garlic-seasoned crispy chicken thigh layered with reduced-fat mozzarella in a low-calorie tortilla and toasted until golden and melty.
Nutrition per serving
- 370 kcal
- 36 g protein
- 10 g carbs
- 21 g fat
Ingredients
- 1 boneless chicken thigh
- ¼ tsp paprika
- ¼ tsp onion powder
- ¼ tsp garlic powder
- ¼ tsp salt
- ⅛ tsp black pepper
- ¾ tsp avocado oil
- 1 low-calorie tortilla
- 28 g reduced-fat mozzarella, grated
Steps
- Toss the chicken thigh with the oil, paprika, onion powder, garlic powder, salt and pepper and let it marinate briefly.
- Cook the chicken over medium-high heat until golden and crispy, then cut into bite-sized pieces.
- Layer half the mozzarella, the chicken and the rest of the cheese on the tortilla.
- Fold it over and toast in a pan over medium heat until golden and crisp on both sides.
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