30 min · 1 serving · @HealthyVeganEating
Vegan Spinach Jalapeño Cheese Dip
A creamy, oil-free baked dip of navy beans, hemp hearts and nutritional yeast, folded with spinach, onion and jalapeño for a mild kick.
Nutrition per serving
- 215 kcal
- 13 g protein
- 18 g carbs
- 11 g fat
Ingredients
- 40 g cooked navy beans
- 20 g hemp hearts
- ¾ garlic clove
- ¾ tbsp nutritional yeast
- 1 ½ tsp lemon juice
- 40 ml plant milk
- 8 g yellow onion, diced
- 5 g jalapeño, seeded and diced
- 20 g fresh spinach or arugula
- 1 pinch salt
Steps
- Heat the oven to 220°C (425°F).
- Blend the beans, hemp hearts, garlic, nutritional yeast, lemon juice, plant milk and salt until smooth.
- Add the onion and jalapeño and pulse a few times.
- Add the spinach and blend just until combined.
- Spread in a baking dish and bake for 20 minutes, then let cool briefly to thicken before serving.
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