5 min · 1 serving · @Christine Pfeifer
Creamy Vanilla Chia Pudding
Chia seeds set overnight in milk and Greek yogurt with vanilla, cinnamon and maple syrup — creamy, filling and 20 g protein.
Nutrition per serving
- 305 kcal
- 20 g protein
- 29 g carbs
- 12 g fat
Ingredients
- 2 tbsp chia seeds
- 120 ml milk
- 120 g Greek yogurt
- ½ tsp vanilla extract
- 1 pinch cinnamon
- 2 tsp maple syrup
Steps
- Stir everything together in a jar.
- Leave 5 minutes, stir again to break up clumps.
- Refrigerate overnight (or at least 2 hours) until thick.
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