25 min · 1 serving · @Amanda | FitFoodAE
Tofu Fried Rice
A lighter take on Thai-restaurant fried rice — crispy air-fried tofu, egg and veg through jasmine rice.
Nutrition per serving
- 480 kcal
- 29 g protein
- 59 g carbs
- 15 g fat
Ingredients
- 60 g jasmine rice
- 115 g extra firm tofu
- 1 egg
- 7 g spring onion
- 35 g carrot
- 35 g white onion
- 15 ml soy sauce
- 1 pinch salt
- ¼ tsp garlic powder
Steps
- Cook the jasmine rice and spread it out to cool a little.
- Press the tofu dry, cube it and toss with a third of the soy sauce.
- Air fry the tofu 7 minutes at 200°C until golden.
- Beat the egg, scramble it in a hot wok and set it aside.
- Stir-fry the carrot and white onion 2-3 minutes until softening.
- Add the rice, stir-fry 2 minutes, then add the remaining soy sauce, the salt and garlic powder.
- Toss the tofu, egg and spring onion through and serve.
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