15 min · 1 serving · @Linda Sun
Sticky Date Protein Oats
Creamy stovetop oats simmered with chopped dates, chia and hemp hearts, then whipped with egg whites for a fluffy, salted caramel-like protein breakfast.
Nutrition per serving
- 445 kcal
- 23 g protein
- 59 g carbs
- 13 g fat
Ingredients
- 45 g rolled oats
- 160 ml water
- 120 ml unsweetened almond milk
- 1 pinch salt
- ½ tsp vanilla extract, optional
- ½ tsp cinnamon
- 1 tbsp chia seeds
- 1 tbsp hemp hearts, optional
- 2 dates, pitted and chopped
- 100 g egg whites
Steps
- Bring the oats, water and almond milk to a boil, then simmer for 5-6 minutes, stirring occasionally.
- Stir in the salt, vanilla, cinnamon, chia seeds, hemp hearts and dates and simmer 2-3 minutes more.
- Once thick, pour in the egg whites and stir constantly until cooked through and fluffy.
- Serve warm with an extra pinch of salt on top.
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