5 min · 1 serving · @mallorythedietitian
Banana Bread Overnight Oats
Meal-prep oats that taste like banana bread — mashed banana, cinnamon and chia soaked overnight.
Nutrition per serving
- 520 kcal
- 24 g protein
- 68 g carbs
- 17 g fat
Ingredients
- 50 g rolled oats
- 1 banana
- 80 g greek yogurt
- 120 ml milk
- 1 tbsp chia seed
- 1 tsp cinnamon
- 1 tsp maple syrup
- 15 g walnut
Steps
- Mash the banana in a jar or glass.
- Add the oats, Greek yogurt, milk, chia seeds, cinnamon and maple syrup.
- Stir until everything is evenly wet, scraping the bottom so no dry oats hide there.
- Cover and refrigerate at least 4 hours, ideally overnight.
- In the morning, loosen with a splash of milk if it has set too thick.
- Top with the walnuts and a dusting of cinnamon and eat cold.
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- Oat Smoothie Bowl — 330 kcal