30 min · 1 serving · @That Savage Kitchen
Spiced Yogurt Grilled Chicken and Rice
Chicken marinated in Greek yogurt, garlic, garam masala, cumin and turmeric, grilled hot and fast and served over cilantro basmati rice.
Nutrition per serving
- 665 kcal
- 66 g protein
- 81 g carbs
- 8 g fat
Ingredients
- 1 chicken breast (or 2 chicken thighs)
- 2 garlic cloves, minced
- ½ tsp garam masala
- ¼ tsp smoked paprika
- ¼ tsp ground ginger
- ¼ tsp onion powder
- ¼ tsp garlic powder
- ¼ tsp chili powder
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp cumin
- ½ tsp turmeric
- 120 g nonfat Greek yogurt
- 90 g basmati rice
- 240 ml chicken stock or water
- ½ chicken bouillon cube
- 1 tbsp cilantro, chopped
Steps
- Mix the yogurt, garlic and all the spices and coat the chicken well.
- Cook the rice in the stock with the bouillon cube until tender, then fold in the cilantro.
- Grill the chicken at about 260°C (500°F) for 5-7 minutes per side until cooked through.
- Rest, slice and serve over the rice.
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