10 min · 1 serving · @MattsFitChef
Fluffy Egg White Oatmeal
Creamy stovetop oats lightly sweetened with maple syrup, with egg whites whisked in at the end for a fluffy, extra-filling bowl.
Nutrition per serving
- 325 kcal
- 18 g protein
- 48 g carbs
- 7 g fat
Ingredients
- 50 g rolled oats
- ½ tbsp maple syrup
- 160 ml milk
- 60 g liquid egg whites
- 1 pinch salt
Steps
- Combine the oats, maple syrup, milk and salt in a small pot.
- Simmer over medium heat for about 3 minutes, stirring often.
- Pour in the egg whites and keep stirring until the oats are thick and fluffy.
- Serve warm.
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