5 min · 1 serving · @Dr. Mary Claire Haver, MD
Berry Seed Protein Shake
Thick berry shake blended with Greek yogurt, protein powder, collagen and fiber plus chia, hemp and flax seeds for a filling, protein-packed glass.
Nutrition per serving
- 562 kcal
- 50 g protein
- 32 g carbs
- 26 g fat
Ingredients
- 184 g Greek yogurt
- 150 g frozen mixed berries
- 10 g unflavored collagen peptides
- 10 g unflavored fiber powder
- 30 g protein powder
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp flaxseeds
- 120 ml water
Steps
- Add the yogurt, berries, collagen, fiber and protein powder to a blender.
- Add the chia, hemp and flax seeds.
- Pour in the water and blend until thick and smooth, adding a splash more water if needed.
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