20 min · 1 serving · @Tom O'Connor - Weight Loss | Food Noise | Cravings
Berry Chia Milk Jelly
A wobbly, high-protein milk jelly set with gelatin and studded with chia seeds and fresh berries, light enough for a big satisfying bowl.
Nutrition per serving
- 245 kcal
- 18 g protein
- 28 g carbs
- 6 g fat
Ingredients
- 2 tsp chia seeds
- 250 ml low-fat milk
- 2 tbsp erythritol sweetener, optional
- ½ tsp vanilla extract, optional
- 7 g gelatin powder
- 240 ml cold water
- 100 g mixed berries
Steps
- Stir the chia seeds into the milk until there are no clumps, add the sweetener and vanilla, and let it sit for 10-15 minutes to thicken.
- Sprinkle the gelatin over the cold water and let it bloom for 5 minutes.
- Gently heat the gelatin in short bursts until fully dissolved and clear, without boiling.
- Slowly pour the gelatin into the chia milk while stirring, then fold in the berries.
- Pour into a dish and refrigerate overnight until fully set.
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