40 min · 1 serving · @The Golden Balance

Red Lentil Soup

A cosy, lemony red lentil soup with onion, potato, carrot, cumin and paprika simmered in chicken stock.

Nutrition per serving

• 320 kcal
• 17 g protein
• 52 g carbs
• 5 g fat

Ingredients

• 48 g red lentils
• ¾ tsp olive oil
• 40 g onion
• 70 g potato
• 28 g shredded carrot
• ¼ tsp cumin
• ½ tsp paprika
• ¼ tsp salt
• 450 ml chicken stock
• ½ chicken bouillon cube
• 1 lemon wedge

Steps

1. Soften the onion in olive oil, then add the potato and carrot.
2. Stir in the cumin, paprika and salt.
3. Add the lentils, stock and bouillon and simmer until the lentils and potato are soft.
4. Blend part or all of it if you like it smooth, and finish with a squeeze of lemon.

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