50 min · 1 serving · @Christoph Bien Kitchen
Crispy Red Lentil Chips
Blended red lentils baked into a thin sheet, cut and crisped with olive oil and Italian herbs — a crunchy snack with 40 g protein.
Nutrition per serving
- 587 kcal
- 40 g protein
- 82 g carbs
- 9 g fat
Ingredients
- 150 g red lentils
- 150 ml water
- 1 tsp olive oil
- 1 pinch salt
- 1 tsp Italian herbs
Steps
- Cover the lentils with water, soak 30 minutes and drain.
- Blend with 150 ml water and a pinch of salt.
- Spread thinly on parchment in a rectangle and bake 12 minutes at 200°C.
- Cut into small pieces, toss with olive oil and herbs, and bake 5 more minutes until crisp.
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