15 min · 1 serving · @boldifit

Spicy Tuna Cucumber Rice Bowl

Creamy sriracha tuna tossed with crunchy cucumber, red onion and avocado in a light yogurt-mayo dressing, piled over rice like a deconstructed spicy sushi roll.

Nutrition per serving

• 444 kcal
• 32 g protein
• 53 g carbs
• 10 g fat

Ingredients

• 200 ml canned tuna in water, drained
• 100 g cucumber, sliced
• 23 g red onion, chopped
• 47 g avocado, diced
• 33 g low-fat Greek yogurt
• 10 ml rice vinegar
• 10 g light mayo
• 1 ½ tsp sriracha
• 1 squeeze lemon juice
• 1 pinch salt
• 1 pinch black pepper
• 150 g cooked rice

Steps

1. Slice the cucumber and chop the red onion.
2. In a bowl, mix the tuna, cucumber, onion, avocado, yogurt, rice vinegar, mayo, sriracha and lemon juice.
3. Season with salt and pepper.
4. Spoon the spicy tuna mixture over the cooked rice and serve.

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