25 min · 1 serving · @Legend's_Cooking

Creamy Garlic Beef Pasta

Name: Creamy Garlic Beef Pasta
Total time: 25 min
Yield: 1 serving
Cuisine: American
Ingredients: 55 g dry pasta (rotini or any shape); 0.33 tsp olive oil; 2 tsp minced garlic; 0.33 red onion, diced; 165 g lean ground beef; 0.33 tsp salt; 0.33 tsp black pepper; 0.33 tsp paprika; 0.33 tsp chili powder; 0.33 tsp dried oregano; 80 ml tomato sauce (or pasta sauce); 80 ml beef broth; 80 ml milk; 25 ml pasta water; 20 g low-fat mozzarella, shredded

Rotini tossed with garlicky lean beef in a creamy tomato sauce of broth, milk and melted low-fat mozzarella.

Nutrition per serving

467 kcal
49 g protein
50 g carbs
11 g fat

Ingredients

55 g dry pasta (rotini or any shape)
⅓ tsp olive oil
2 tsp minced garlic
¼ red onion, diced
165 g lean ground beef
⅓ tsp salt
⅓ tsp black pepper
⅓ tsp paprika
⅓ tsp chili powder
⅓ tsp dried oregano
80 ml tomato sauce (or pasta sauce)
80 ml beef broth
80 ml milk
25 ml pasta water
20 g low-fat mozzarella, shredded

Steps

Cook the pasta in boiling salted water, keeping some of the pasta water.
Heat the oil and cook the garlic and onion until soft.
Add the beef with the salt, pepper, paprika, chili powder and oregano and cook until browned.
Pour in the tomato sauce, broth, milk and pasta water and let it simmer.
Stir in the mozzarella until melted, then toss through the pasta.

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