5 min · 1 serving · @Marita on Nutrition
Banana Kefir Protein Smoothie
Light, gut-friendly smoothie of banana, kefir, chia seeds, greens powder and protein powder blended over ice until frothy.
Nutrition per serving
- 300 kcal
- 28 g protein
- 36 g carbs
- 5 g fat
Ingredients
- 1 banana
- 300 ml water
- 1 ½ tsp chia seeds
- 1 tsp greens powder
- 30 g protein powder
- 50 ml kefir
- 1 handful ice
Steps
- Add the ice, water and banana to a blender.
- Add the chia seeds, greens powder, protein powder and kefir.
- Blend until smooth and drink right away.
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